Broccoli Deluxe(Microwave)
Creamy and flavorful broccoli dish featuring a savory blend of cream of chicken, sour cream, and seasoned stuffing, perfect as a comforting side for family dinners.
Ingredients
Instructions
- Cook frozen broccoli in microwave for 5 to 6 minutes.
- Let stand 4 to 5 minutes and drain.
Tips & Substitutions
For a creamier texture, consider adding additional sour cream or using a mix of cream of mushroom soup instead of cream of chicken. If you prefer a crunchier topping, toast the herb seasoned stuffing mix lightly before adding it to the dish. Fresh broccoli can be substituted for frozen, but adjust the cooking time accordingly. This dish is a great accompaniment to main dishes like Pop'S Chicken Casserole.
Serving Suggestions
Serve Broccoli Deluxe as a delightful side dish alongside grilled chicken or baked fish for a balanced meal. It pairs wonderfully with a fresh salad or crusty bread to soak up the creamy sauce. For a heartier option, consider serving it with a slice of homemade quiche or a bowl of Wisconsin Cheddar And Vegetable Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes until heated through, stirring halfway for even warming. If the dish appears dry, add a splash of milk or broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Deluxe(Microwave) contains roughly 220 calories, with 7g protein, 36g carbohydrates, and 6g fat. It is an excellent source of vitamin C (96% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used, but you'll need to adjust the cooking time. Steam or microwave the fresh broccoli until just tender, about 3-4 minutes, before mixing it with the other ingredients to ensure everything cooks evenly.
Is there a way to make this dish healthier?
Absolutely! You can substitute the butter with olive oil or use low-fat sour cream to reduce calories. Additionally, replacing the cream of chicken soup with a homemade version using chicken broth and a bit of cornstarch can lower sodium content while enhancing flavor.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish ahead of time and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with plastic wrap or foil to prevent it from drying out. When ready to bake, remove the cover and cook according to the instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).