Broccoli, Ham And Rice Casserole
A comforting, creamy casserole blending fresh broccoli, savory ham, and melted cheese for a quick family dinner that balances sweet onion, savory soup, and hearty rice.
Ingredients
Instructions
- Heat butter in a skillet and sauté the diced onion until translucent.
- Add the chopped broccoli and cook until tender.
- Stir in the canned cream of chicken soup until well combined.
- Fold in the cooked rice, diced ham, and melted cheese, mixing until evenly coated.
- Transfer the mixture to a baking dish and bake at 350°F (175°C) for 20 minutes or until the top is bubbling and golden.
- Remove from oven and let stand for a few minutes before serving.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onion or adding your favorite spices like paprika or thyme. If you don't have cream of chicken soup, you can substitute with cream of mushroom or homemade white sauce. For a lighter version, use cauliflower rice instead of regular rice.
Serving Suggestions
This casserole is a complete meal on its own, but you can serve it alongside a fresh green salad or steamed vegetables for a balanced dinner. It pairs beautifully with American recipes like Chicken With Apple Saute for a full spread. For a comforting twist, serve with a side of crusty bread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Ham And Rice Casserole contains roughly 619 calories, with 20g protein, 107g carbohydrates, and 13g fat. It is an excellent source of protein (40% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen chopped broccoli is a convenient substitute. Just ensure it’s thawed and drained of excess moisture before adding it to the casserole to prevent it from becoming watery.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the day before, cover it tightly, and store it in the refrigerator. Just increase the baking time by about 10 minutes if baking straight from the fridge.
Is it possible to make this dish gluten-free?
Yes, to make it gluten-free, use a gluten-free cream of chicken soup or a homemade alternative. Also, ensure that the ingredients like rice and any added seasonings are certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).