Pork With Roasted Peppers And Potatoes

Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

Hearty pork chops simmered with roasted peppers and potatoes, delivering smoky, savory comfort food perfect for family dinners or quick weeknight meals.

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Ingredients

  • 4 boneless pork chops (1/2 inch thick)
  • Salt
  • Pepper
  • 1 Tbsp vegetable oil
  • 4 medium red potatoes, cut up
  • 1 medium onion, sliced
  • 1 cup chicken broth

Instructions

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet over medium-high heat, cook chops in oil for 10 minutes or until well browned. Remove chops and set aside.

Tips & Substitutions

For enhanced flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don't have red potatoes, Yukon Gold or baby potatoes work well too. Consider adding bell peppers or zucchini for extra veggies, as they complement the dish beautifully.

Serving Suggestions

Serve the pork chops alongside the roasted potatoes and peppers for a complete meal. A side of steamed green beans would pair beautifully, adding a fresh crunch. For a heartier option, consider serving with a salad or crusty bread. This dish also makes for great leftovers, perfect for lunch.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or use the microwave in short intervals, ensuring the pork doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork With Roasted Peppers And Potatoes contains roughly 399 calories, with 26g protein, 2g carbohydrates, and 32g fat. It is an excellent source of protein (52% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2125mg per serving (92% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 31.5g 40% DV
Carbs 1.9g 1% DV
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2125mg 92% DV
Potassium 480.1mg 10% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 296mcg 33% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.9mcg 5% DV
Calcium 15.4mg 1% DV
Iron 0.9mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but you may need to adjust the cooking time. They typically require a few extra minutes on each side to ensure they are cooked through. Use a meat thermometer to check for an internal temperature of 145°F.

What can I substitute for chicken broth?

If you don't have chicken broth, vegetable broth or even water can be used as a substitute. For added flavor, consider using a splash of white wine or apple juice instead of broth for a different twist.

Can I prepare this dish in advance?

Yes, you can prep the ingredients in advance. Chop the potatoes and onions and season the pork chops a day ahead. Just store everything separately in the refrigerator. When ready to cook, simply follow the instructions for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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