Broccoli Ham Rolls

Name: Broccoli Ham Rolls
Yield: 4 servings
Ingredients: 2 Tbsp. oleo; 1/4 c. all-purpose flour; 2 c. milk; 1/2 c. shredded cheese; 1/4 tsp. salt; 1/4 tsp. black pepper; 24 stalks broccoli (tender); 8 thin slices cooked ham; 1/4 c. bread crumbs

Pork Dairy

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Ingredients

2 Tbsp. oleo
1/4 c. all-purpose flour ⓘ
2 c. milk ⓘ
1/2 c. shredded cheese ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. black pepper ⓘ
24 stalks broccoli (tender) ⓘ
8 thin slices cooked ham ⓘ
1/4 c. bread crumbs ⓘ

Instructions

Melt oleo in saucepan. Add flour and stir well. Cook until blended.
Gradually add milk and cook until bubbly and thick. Stir in cheese, salt and pepper.
Remove from heat.
Place 3 stalks broccoli in each slice of ham.
Fasten with toothpicks.
Place in a 13 x 9 x 2-inch baking pan. Cover with cheese sauce.
Sprinkle with bread crumbs. Bake at 375° for 20 minutes.
Makes 8 servings.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV

Total Fat 13.4g 17% DV

Carbs 76.3g 28% DV

Fiber 8.2g 29% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 10550.8mg 100% DV

Potassium 688.8mg 15% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV

Vitamin C 27.2mg 30% DV

Vitamin D 0.7mcg 4% DV

Calcium 435.8mg 34% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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