Broccoli In Puff Pastry
A savory puff pastry tart filled with tender broccoli, sautéed mushrooms, and Swiss cheese, perfect for a quick lunch or elegant dinner for vegetable lovers.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Sauté sliced mushrooms in 2 tablespoons of butter over high heat until tender, then set aside.
- Chop 2 cups of broccoli into small florets.
- Roll out the thawed puff pastry on a baking sheet.
- Spread the sautéed mushrooms evenly over the pastry.
- Distribute the chopped broccoli over the mushrooms.
- Sprinkle grated Swiss cheese over the vegetables.
- In a small bowl, beat the egg with 2 tablespoons of milk.
- Brush the edges of the pastry with the egg wash.
- Bake in the preheated oven for about 20 minutes or until golden brown.
Tips & Substitutions
For a richer flavor, consider adding garlic or onions when sautéing the mushrooms. You can substitute the Swiss cheese with cheddar or mozzarella if desired. If you want to add protein, diced cooked chicken or tofu would work well. Ensure the puff pastry is evenly rolled out for uniform cooking, and don't overfill to prevent spills.
Serving Suggestions
Serve warm as a main dish or a hearty appetizer. This dish pairs beautifully with a side salad or a light soup for a complete meal. For a delightful combination, consider serving it alongside a fresh tomato basil salad or your favorite vegetarian recipes to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and the pastry is crisp again. Avoid microwaving, as it can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli In Puff Pastry contains roughly 1104 calories, with 21g protein, 135g carbohydrates, and 56g fat. It is an excellent source of vitamin D (158% of the Daily Value), protein (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the filling and assemble the puff pastry ahead of time. Cover it and refrigerate for up to 24 hours before baking. Just brush with the egg wash right before baking for a golden finish.
What can I use instead of frozen puff pastry?
If you can't find frozen puff pastry, you can make a quick homemade version using flour, butter, and water. Alternatively, phyllo dough can also work, but it will yield a different texture and flavor.
Is this dish suitable for vegetarians?
Absolutely! This Broccoli In Puff Pastry is a delicious vegetarian dish as it features mushrooms and broccoli, making it perfect for meat-free meals. You can also customize the filling with other vegetables for variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).