Puff Pastry Nutrition Facts

2 varieties — data from USDA FoodData Central. • Category: Baked Products

Average per 100g across all varieties
555 kcal
7.4g Protein
38.3g Fat
45.4g Carbs
1.5g Fiber

All Puff Pastry Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Puff pastry, frozen, ready-to-bake 551 7.3g 38.1g 45.1g 1.5g 249mg 10mg 2.6mg 0mg 61mg
Puff pastry, frozen, ready-to-bake, baked 558 7.4g 38.5g 45.7g 1.5g 253mg 10mg 2.6mg 0mg 62mg

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