Broccoli 'N Cheez

Name: Broccoli 'N Cheez
Cook time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 stick margarine; 1 (16 oz.) jar Cheez Whiz; 2 1/2 to 3 cups cooked rice; 1 (20 oz.) bag frozen broccoli; 2 cans cream of celery or mushroom soup

Vegetarian Dairy

Cook: 40 min Cuisine: American

Creamy broccoli and cheesy rice casserole combines rich flavors of Cheez Whiz and tender broccoli, perfect for comforting family dinners or casual gatherings.

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Ingredients

1 stick margarine ⓘ
1 (16 oz.) jar Cheez Whiz ⓘ
2 1/2 to 3 cups cooked rice ⓘ
1 (20 oz.) bag frozen broccoli ⓘ
2 cans cream of celery or mushroom soup ⓘ

Instructions

Saute onion in margarine and grease a 9 x 13-inch pan or large casserole dish.
Combine all ingredients in the dish.
Bake at 350°F for 30 to 40 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 25.2g 32% DV

Carbs 31.1g 11% DV

Fiber 1.7g 6% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 614.3mg 27% DV

Potassium 177mg 4% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 22.8mg 25% DV

Calcium 32.8mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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