Broccoli 'N Cheez
Creamy broccoli and cheesy rice casserole combines rich flavors of Cheez Whiz and tender broccoli, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Saute onion in margarine and grease a 9 x 13-inch pan or large casserole dish.
- Combine all ingredients in the dish.
- Bake at 350°F for 30 to 40 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider substituting half of the Cheez Whiz with a homemade cheese sauce. You can also use fresh broccoli instead of frozen for more vibrant flavor, just steam it briefly before adding. If you're looking for a lower-calorie version, swap margarine for a light olive oil and choose a low-fat soup. This dish is a great way to use up leftover rice.
Serving Suggestions
Serve this delightful casserole as a main dish or a side alongside grilled chicken or fish. It pairs beautifully with Strawberry Valentine Salad for a refreshing contrast. For a complete meal, consider adding a crusty bread on the side, or serve it alongside Noodles Pennsylvania Dutch Kluski to round out the evening with comfort food.
Storage & Reheating
Allow leftovers to cool completely before storing them in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli 'N Cheez contains roughly 1509 calories, with 23g protein, 136g carbohydrates, and 101g fat. It is an excellent source of vitamin C (199% of the Daily Value), protein (46% of the Daily Value), and iron (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2488mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese sauce instead of Cheez Whiz?
Absolutely! You can substitute Cheez Whiz with a homemade cheese sauce or even a different brand of processed cheese. Just ensure it has a similar creamy consistency for the best results. Experimenting with flavors can add a unique twist to this classic dish.
Is there a vegetarian option for the cream of soup?
Yes, you can easily make this dish vegetarian by using a cream of celery soup that is labeled as vegetarian. Alternatively, you can prepare a homemade cream of mushroom soup using vegetable broth, which will enhance the dish's flavor while keeping it meat-free.
How can I make this dish spicier?
To add some heat to your Broccoli 'N Cheez, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce to the casserole before baking. You can also top the dish with jalapeños or pepper jack cheese for an extra kick. Adjust according to your spice tolerance for the best experience!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).