Broccoli Olive Dip
A creamy, cheesy broccoli and olive dip with a hint of red pepper, perfect for parties and casual gatherings, served with crunchy corn chips for scooping.
Ingredients
Instructions
- Thaw and drain the frozen chopped broccoli.
- Blend the broccoli with cubed American cheese, crushed red pepper, and chopped ripe olives.
- Melt the mixture over low heat, stirring frequently until smooth and heated through.
- Keep warm in a chafing dish or serving dish.
- Serve with corn chips.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the mixture. If you prefer a bit more heat, increase the crushed red pepper or add a dash of hot sauce. You can substitute the American cheese with cream cheese or a blend of your favorite cheeses for a unique flavor. This dip can also be made using fresh broccoli if you prefer. Just steam it lightly before blending.
Serving Suggestions
This Broccoli Olive Dip pairs beautifully with corn chips, but you can also serve it with pita chips or fresh vegetables like carrot sticks and bell pepper slices. For a complete snack platter, include other appetizers such as your favorite cheeses or even a Chili Bean Salad for a refreshing complement. Enjoy it warm for the best flavor.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in a saucepan over low heat, stirring frequently until it’s smooth and heated through. You can also microwave it in short intervals, stirring in between, but be cautious not to overheat as it may separate.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Olive Dip contains roughly 377 calories, with 6g protein, 38g carbohydrates, and 24g fat. It is a good source of protein (12% of the Daily Value), calcium (12% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Simply blend the ingredients, store them in the refrigerator, and reheat before serving. This allows the flavors to meld together, enhancing the overall taste. Just be sure to stir well when reheating.
Is there a vegan option for this dip?
To make a vegan version, substitute the American cheese with a vegan cheese alternative and use a plant-based cream or coconut milk for creaminess. The rest of the ingredients are already plant-based, making it easy to adapt for a vegan diet.
What can I use instead of olives if I don't like them?
If you’re not a fan of olives, you can replace them with chopped sun-dried tomatoes for a burst of flavor or even add in some artichoke hearts. Both options will give the dip a delicious twist while maintaining its creamy base.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).