Broccoli Or Mixed Vegetable Scallops
A creamy, cheesy vegetable casserole featuring broccoli or mixed vegetables topped with seasoned croutons and melted Cheddar, perfect for a comforting family meal or potluck.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a casserole dish.
- Place cooked broccoli or mixed vegetables in the dish.
- Pour the can of cream of mushroom or celery soup over the vegetables.
- Sprinkle seasoned croutons on top.
- Bake in the oven for 30 to 40 minutes until heated through.
- Remove from oven and sprinkle shredded Cheddar cheese on top.
- Return to the oven for about 5 minutes to melt the cheese.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the soup before pouring it over the vegetables. If you prefer a bit of crunch, substitute half of the croutons with crushed nuts or fried onions. For a lighter version, use low-fat cheese or opt for a mix of frozen vegetables instead of just broccoli. This dish is versatile and can be adapted into vegetarian recipes seamlessly.
Serving Suggestions
This scalloped dish pairs beautifully with a fresh green salad or crusty bread to soak up the creamy sauce. For a complete meal, serve alongside roasted chicken or grilled fish. You can also elevate the dish by adding a side of Escalloped Corn(Corn Is Good With Any Meal.) for added flavor and variety.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for about 2-3 minutes, but the oven will help maintain the texture of the croutons.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Or Mixed Vegetable Scallops contains roughly 826 calories, with 35g protein, 84g carbohydrates, and 39g fat. It is an excellent source of vitamin C (71% of the Daily Value), protein (70% of the Daily Value), and calcium (58% of the Daily Value). Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just make sure to steam or blanch them briefly before adding them to the casserole to ensure they cook through while baking. Fresh broccoli, carrots, or bell peppers would work wonderfully in this dish.
What kind of croutons should I use?
You can use any seasoned croutons you prefer, such as garlic, Italian herb, or even cheese-flavored. If you want to make your own, simply toast cubes of bread with olive oil and your choice of seasonings until crispy.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly with foil, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time if you're cooking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).