Broccoli Puff(No Salt)

Name: Broccoli Puff(No Salt)
Yield: 4 servings
Ingredients: 2 pkg. frozen broccoli; 1 can mushroom soup; 1 egg; 1/4 c. milk; 1/2 c. mayonnaise; 4 slices American cheese, broken up; 1/4 stick butter; 1 1/2 c. bread crumbs

Vegetarian Dairy

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Ingredients

2 pkg. frozen broccoli ⓘ
1 can mushroom soup ⓘ
1 egg ⓘ
1/4 c. milk ⓘ
1/2 c. mayonnaise ⓘ
4 slices American cheese, broken up ⓘ
1/4 stick butter ⓘ
1 1/2 c. bread crumbs ⓘ

Instructions

Mix mushroom soup, egg, milk and mayonnaise together.
Put broccoli in deep dish, pour mixture over.
Add cheese.
Melt butter and mix with bread crumbs; pour over cheese.
Bake 3/4 hour in 350° oven.

Nutrition & Diet Analysis (per serving)

763 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 52.3g 67% DV

Carbs 60g 22% DV

Fiber 1.9g 7% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 1006.5mg 44% DV

Potassium 390.8mg 8% DV

Cholesterol 150.5mg 50% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV

Vitamin C 26.7mg 30% DV

Vitamin D 0.5mcg 2% DV

Calcium 390.3mg 30% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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