Broccoli Quiche(Low-Fat)
A light, flavorful broccoli quiche with reduced-fat cheese and fresh herbs, perfect for breakfast, brunch, or a healthy lunch option for all the family.
Ingredients
Instructions
- In a large bowl, mix the skim milk and fat-free egg substitute.
- Stir in the chopped broccoli, green peppers, shredded reduced-fat Monterey Jack cheese, scallions, and minced dill.
- Coat a 9-inch pie plate with nonstick spray.
- Pour the broccoli mixture into the prepared pie plate.
- Sprinkle grated Parmesan cheese over the top.
- Bake at 375°F for 30 minutes or until a knife inserted in the center comes out clean and the quiche is lightly puffed and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a small amount of low-fat cream cheese to the mixture. You can substitute the broccoli with other vegetables like spinach or zucchini for variety. If you prefer a crust, use a whole wheat or gluten-free option. Fresh herbs elevate the flavor, so feel free to experiment with basil or parsley alongside dill.
Serving Suggestions
Serve this quiche warm or at room temperature, making it an excellent addition to brunch or a light lunch. Pair it with a fresh garden salad or sliced tomatoes for a refreshing contrast. It also goes well with a side of Cody'S Favorite Chocolate Gravy for a sweet finish to a savory meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for about 30-60 seconds, or bake in an oven at 350°F for 10-15 minutes until heated through. This quiche also freezes well; just wrap tightly and store for up to two months.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(Low-Fat) contains roughly 152 calories, with 13g protein, 21g carbohydrates, and 3g fat. It is an excellent source of vitamin C (119% of the Daily Value), protein (26% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can use whole eggs if you prefer. For this recipe, about three large eggs can replace the 3/4 cup of fat-free egg substitute. Keep in mind that this may increase the fat content of the quiche.
How do I know when the quiche is done baking?
The quiche is done when the center is set, and a knife inserted comes out clean. It should also look lightly puffed and golden on top. Baking times may vary slightly, so keep an eye on it after the 30-minute mark.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and refrigerate it before baking. Just cover it tightly with plastic wrap. Bake it just before serving for the freshest taste, or you can bake it and reheat it for convenience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).