Broccoli Quiche(Microwave)
A creamy, cheesy broccoli quiche that's quick to prepare in the microwave, perfect for a hearty lunch or light dinner packed with flavor and vegetables.
Ingredients
Instructions
- Finely chop the broccoli and mince the onion.
- In a 9-inch quiche dish, cook the broccoli and onion, covered, on High for 5 minutes.
- Set aside. Heat the half and half on 50% power for 2 minutes.
- In a bowl, beat the half and half and eggs together.
- Stir in the shredded Swiss cheese and pepper.
- Pour the egg mixture over the vegetables in the dish. Stir gently to combine.
- Elevate the dish on a rack or inverted plate. Cook on medium power for 14 minutes until a knife inserted comes out clean, rotating the dish twice during cooking.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of half and half. If you're short on time, pre-chopped broccoli or frozen broccoli florets can be substituted. Feel free to add herbs like thyme or basil for extra flavor. For a twist, try incorporating cooked bacon or ham. This quiche can also be made with different cheeses, such as cheddar or feta, to suit your taste.
Serving Suggestions
Serve the broccoli quiche warm, garnished with fresh herbs or a sprinkle of cheese on top. It pairs beautifully with a light salad or a side of Vegetable Garden Dip(Low-Fat) for a complete meal. This dish also makes for a great brunch option, alongside fresh fruit or pastries. Consider serving with a refreshing beverage like iced tea or sparkling water.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in the microwave for 1-2 minutes on medium power until warmed through. Alternatively, you can reheat it in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(Microwave) contains roughly 276 calories, with 12g protein, 25g carbohydrates, and 15g fat. It is an excellent source of vitamin C (49% of the Daily Value), calcium (32% of the Daily Value), and protein (24% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply follow the recipe until it's cooked, then let it cool and store it in the refrigerator. Reheat before serving. This makes it a convenient option for busy mornings or brunch gatherings.
What can I substitute for Swiss cheese?
If you don't have Swiss cheese, you can use Gruyère or mozzarella as a substitute. Both will melt well and provide a delicious flavor. For a sharper taste, try using aged cheddar. Mix and match cheeses to create your ideal flavor profile.
Is it possible to freeze the quiche?
Yes, you can freeze the quiche before or after baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When ready to eat, thaw it in the refrigerator overnight and reheat in the microwave or oven. For best quality, consume within 1-2 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).