Broccoli Quiche(Quick)
A savory broccoli and cheese quiche with a flaky Bisquick crust, perfect for breakfast, brunch, or light lunch, offering creamy texture and flavorful veggies in every bite.
Ingredients
Instructions
- Layer cooked broccoli, chopped onion, then grated Colby cheese in a casserole dish.
- Blend eggs, milk, and Bisquick in a blender until smooth.
- Pour the egg mixture over the layered ingredients in the casserole dish.
- Bake at 375°F for 30 minutes until set and golden.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion with a bit of garlic before layering it in the dish. You can substitute the Colby cheese with cheddar or mozzarella for a different taste. If you have leftover cooked vegetables, feel free to mix them in with the broccoli. This quiche is versatile and can be adapted to include various ingredients from your fridge.
Serving Suggestions
This Broccoli Quiche is perfect for brunch and pairs beautifully with a fresh salad or sliced tomatoes. For a complete meal, serve it alongside a bowl of hearty soup or some roasted potatoes. It's also great for meal prep; you can enjoy leftovers throughout the week. Consider pairing it with a slice of Cheese Jalapeno Cornbread for a delightful twist.
Storage & Reheating
Allow the quiche to cool completely before storing it in an airtight container in the refrigerator. It can last for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm the entire quiche in a preheated oven at 350°F until heated through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche(Quick) contains roughly 414 calories, with 20g protein, 54g carbohydrates, and 13g fat. It is an excellent source of protein (40% of the Daily Value) and calcium (36% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just make sure to thaw and drain any excess water before layering it in the quiche. This will prevent the dish from becoming too watery. Frozen broccoli is a convenient option and can save time in preparation.
What can I substitute for Bisquick?
If you don't have Bisquick, you can make your own by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will work similarly in the recipe and help the quiche set properly.
Is this quiche suitable for a vegetarian diet?
Yes, this Broccoli Quiche is a great option for vegetarian recipes! It contains no meat and is packed with vegetables and protein from the eggs and cheese. It's a delicious way to enjoy a meat-free meal that is satisfying and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).