Broccoli Quinoa Wrap
Ingredients
- 1 head Broccoli, Broken Into Small Florets (about 2 Cups)
- 2 cups Kale, White Parts Removed And Chopped ⓘ
- 1/2 Small Red Onion (about 1/2 Cup), Finely Diced ⓘ
- 1 Cucumber, Peeled, Seeded And Diced (about 13/4 Cups) ⓘ
- 2 cups Seedless Red Grapes, Cut Into Fourths ⓘ
- 1/2 cups Slivered Almonds
- 1 cup Cooked Quinoa (1/3 Cup Dry), Cooled ⓘ
- 2 teaspoons Apple Cider Vinegar ⓘ
- 2 Tablespoons Dairy Free Mayo ⓘ
- 1 Tablespoon Agave Nectar ⓘ
- 1-1/2 Tablespoon Lemon Juice ⓘ
Instructions
- Prepare and chop all ingredients.
- Add broccoli, kale, red onion, cucumber, grapes, almonds and quinoa to a large bowl.
- In a small bowl, combine apple cider vinegar, mayo, agave, lemon juice, poppy seeds, salt and pepper. Stir with a spoon or whisk and add the dressing to the vegetable mix. Stir until combined.
- Eat as a salad or roll up in a tortilla for a healthy sandwich. Makes eight 1/2-cup servings.
Nutrition & Diet Analysis (per serving)
160
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).