Puff Pastry Salmon

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Ingredients

  • 2 (12 ounce) skinless, boneless salmon fillets
  • seasoned salt to taste
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 (17.25 ounce) package frozen puff pastry, thawed
  • 1/3 cup pesto

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season the salmon fillets with salt, garlic powder, and onion powder. Divide 1/2 of the spinach between two sheets of puff pastry, and mound in the center. Place a salmon fillet on top of each mound of spinach. Spread the pesto on the salmon fillets, and top with remaining spinach. Moisten the edges of the puff pastry with water, fold to the center, and seal the seams.
  3. Bake in preheated oven for 20 to 25 minutes until the pastry is puffed and golden, and the salmon has cooked all the way through.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 18.4g 24% DV
Carbs 44.7g 16% DV
Fiber 5.4g 19% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10052.2mg 100% DV
Potassium 439.8mg 9% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 188.8mg 15% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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