Broccoli, Rice And Cheese Dish
A comforting broccoli, rice, and cheese casserole combining creamy flavors and tender vegetables, ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Cook broccoli according to directions on the package.
- Saute chopped onion in butter until translucent.
- Blend cream of celery soup with milk until smooth.
- Mix cooked broccoli, sautéed onion, soup mixture, Cheez Whiz, and cooked rice together.
- Place the mixture in a baking dish and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using half-and-half instead of regular milk. If you're out of Cheez Whiz, a combination of shredded cheddar and cream cheese can work well. You can also add seasoning like garlic powder or a sprinkle of nutmeg for extra flavor. This dish is a great way to use leftover cooked rice.
Serving Suggestions
This broccoli, rice, and cheese dish makes a fantastic side for grilled meats or as a vegetarian main course. Pair it with a fresh salad, such as a Strawberry-Melon Salad, to balance the richness. For a heartier meal, consider serving it alongside baked chicken or a savory quiche.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also use a microwave, heating in short intervals and stirring to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Rice And Cheese Dish contains roughly 886 calories, with 11g protein, 73g carbohydrates, and 62g fat. It is an excellent source of vitamin C (51% of the Daily Value), vitamin A (23% of the Daily Value), and protein (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1009mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply steam or blanch it until tender before mixing it into the dish. Fresh broccoli will add a vibrant color and a slightly different texture, enhancing the overall flavor.
What can I substitute for cream of celery soup?
If you don't have cream of celery soup, you can use cream of mushroom soup or make a homemade version with sautéed celery, onion, and cream. This will maintain a similar creamy consistency and flavor profile.
Is this dish suitable for freezing?
Yes, this dish freezes well! Allow it to cool completely, then store in an airtight container for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).