Broccoli-Rice Casserole(Large Recipe - Better To Halve It.)
A creamy broccoli and rice casserole with melted Cheez Whiz, perfect for comforting family dinners and gatherings, offering savory flavors and hearty texture.
Ingredients
Instructions
- Arrange the ingredients in layers in a 2 1/2-quart casserole, beginning with the rice.
- Bake, covered, at 350°F for 1 1/4 to 1 1/2 hours.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before baking. If you prefer a healthier alternative, you can substitute brown rice for Minute rice, but adjust the cooking time accordingly. Feel free to switch the cream of mushroom soup with cream of chicken for a different flavor, or use a homemade version for a fresher taste.
Serving Suggestions
This Broccoli-Rice Casserole makes a comforting main dish and pairs beautifully with a fresh salad or roasted vegetables. For a complete meal, serve it alongside a hearty protein like grilled chicken or baked fish. You can also explore more delicious side options like Delicious Potato Salad to create a well-rounded dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Rice Casserole(Large Recipe - Better To Halve It.) contains roughly 522 calories, with 10g protein, 71g carbohydrates, and 23g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1805mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli, but you'll need to blanch it briefly in boiling water before adding it to the casserole. This ensures that the broccoli cooks evenly with the rice and retains its vibrant color and texture.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it covered in the refrigerator. Just remember to increase the baking time slightly if baking from cold, or let it sit at room temperature for about 30 minutes before baking.
Is this dish suitable for vegetarians?
Yes, this casserole is vegetarian-friendly as it primarily features vegetables, rice, and cream of mushroom soup. Just ensure that the Cheez Whiz you use is free of animal products to keep the dish completely vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).