Broccoli Ricotta Pie

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Ingredients

  • 1 10 oz pkg. Frozen Broccoli, thawed
  • 1 tbsp. Butter
  • 1 C. Onion, minced
  • 15 oz. Ricotta Cheese
  • 2 Eggs
  • 3\4 tsp. Salt
  • 1\4 tsp. Pepper
  • 1\4 tsp. Nutmeg
  • 6 tbsp. Parmesan Cheese
  • 1 9 Pie Shell, (400~ until lightly browned).

Instructions

  1. Throughly drain and squeeze thawed broccoli. Melt butter and fry onions until soft. Add broccoli and stir until most of the moisture is gone. Remove from heat.
  2. In a large bowl, combine all ingredients and stir until the mixture looks like green and white marble. Pour into Baked pie shell. Bake at 350° for 40 min, or until top is golden, and filling is set.
  3. You may add mushrooms. Serves 6

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 43.3g 55% DV
Carbs 56.3g 20% DV
Fiber 7.3g 26% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10182.8mg 100% DV
Potassium 603mg 13% DV
Cholesterol 156.8mg 52% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV
Vitamin C 44.2mg 49% DV
Vitamin D 0.1mcg
Calcium 383.5mg 30% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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