Broccoli Salad From Lynn

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and crunchy broccoli salad with crispy bacon, sweet raisins, sunflower seeds, and a creamy sweet-sour dressing, perfect for potlucks and casual gatherings.

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Ingredients

  • 1 lb bacon
  • 1 medium red onion, chopped fine
  • 1 cup raisins
  • 1/2 cup sunflower seeds
  • 1 cup mayonnaise
  • 1/2 cup sugar
  • 2 tablespoons white vinegar
  • 2 heads broccoli or 1 head broccoli and 1 head cauliflower, cut into small pieces

Instructions

  1. Fry bacon until crispy, then crumble into small pieces.
  2. Combine all ingredients in a large salad bowl.
  3. Refrigerate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 43.7g 56% DV
Carbs 34.3g 12% DV
Fiber 5.4g 19% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 490.8mg 21% DV
Potassium 611mg 13% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 18.9mg 21% DV
Calcium 78.5mg 6% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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