Beef Or Pork Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and comforting beef or pork stew featuring tender vegetables and savory broth, perfect for cozy family meals and cold weather gatherings.

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Ingredients

  • 1 small onion
  • 1 medium carrot
  • 1 medium potato
  • 1 small stalk celery with leaves
  • 1 c. meat broth
  • a sprinkle of salt
  • 1 Tbsp. flour
  • 1 Tbsp. water
  • 2/3 c. cut-up or canned cooked beef or pork

Instructions

  1. Cut up the onion, carrot, potato, and celery.
  2. Put the broth in a pan and heat to boiling.
  3. Add the chopped vegetables and a sprinkle of salt to the broth.
  4. Cover and boil gently for about 20 minutes until vegetables are tender.

Tips & Substitutions

For added flavor, consider sautéing the onion and celery in a bit of oil before adding the broth. If you don't have meat broth, vegetable broth works well as a substitute. You can also use fresh herbs like thyme or rosemary for a fragrant twist. If you're looking for a thicker stew, increase the flour or add a cornstarch slurry towards the end.

Serving Suggestions

Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad. For a more filling meal, consider serving it alongside mashed potatoes or rice. This dish also complements well with a glass of red wine for a cozy dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water or broth if it seems too thick. For longer storage, you can freeze the stew for up to 3 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Or Pork Stew contains roughly 295 calories, with 10g protein, 32g carbohydrates, and 14g fat. It is a good source of protein (19% of the Daily Value), potassium (17% of the Daily Value), and vitamin A (16% of the Daily Value). Note that it is relatively high in sodium, at 2176mg per serving (95% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 14.4g 18% DV
Carbs 32.1g 12% DV
Fiber 4g 14% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 2176.2mg 95% DV
Potassium 790.7mg 17% DV
Cholesterol 20.1mg 7% DV

Vitamins & Minerals

Vitamin A 144.4mcg 16% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.1mcg
Calcium 53mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, frozen vegetables can be used in this stew. Just add them to the broth directly without thawing, but reduce the cooking time slightly, as they may cook faster than fresh vegetables.

What type of meat is best for this stew?

Both beef and pork work well in this stew. Choose cuts with some marbling, like chuck for beef or shoulder for pork, for the best flavor and tenderness. You can also mix the two for a unique taste.

How can I make this stew spicier?

To add heat, consider incorporating red pepper flakes or a dash of hot sauce during cooking. You can also add diced jalapeños or a splash of sriracha for a different flavor profile that complements the savory ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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