Broccoli Souffle(Goes Well With Chicken With Wine)

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A creamy, cheesy broccoli souffle with a crispy topping, perfect as a side dish for chicken or other main courses, offering a comforting blend of flavors and textures.

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Ingredients

  • 1 pkg chopped broccoli
  • 1/2 can mushroom soup
  • 1/2 cup grated sharp cheese
  • 1 egg
  • 1/2 cup mayonnaise
  • salt

Instructions

  1. Cook broccoli for 5 minutes and drain.
  2. Mix mushroom soup, grated cheese, beaten egg, mayonnaise, salt, and pepper.
  3. Fold the mixture into the cooked broccoli.
  4. Top with bread crumbs.
  5. Bake in a greased dish at 400°F for 20 minutes.

Tips & Substitutions

For a creamier texture, try using a full can of mushroom soup instead of half. If you want to add more flavor, consider incorporating minced garlic or chopped onions into the mixture. You can also substitute the sharp cheese with cheddar for a milder taste. To save time, use frozen broccoli instead of fresh, just make sure to thaw and drain it well before mixing.

Serving Suggestions

Serve the broccoli souffle as a delightful side dish with Chicken With Wine for a comforting meal. It also pairs well with a fresh garden salad or crusty bread. For a vegetarian option, consider serving it alongside Hazelnut-Parmesan Asparagus. Garnish with fresh herbs for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the souffle in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Avoid microwaving as it can make the souffle soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Souffle(Goes Well With Chicken With Wine) contains roughly 174 calories, with 4g protein, 23g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 7.9g 10% DV
Carbs 22.8g 8% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 541.3mg 24% DV
Potassium 209mg 4% DV
Cholesterol 68mg 23% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 4.8mg 5% DV
Calcium 115.2mg 9% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli works perfectly in this recipe! Just make sure to cook it until tender before mixing it with the other ingredients. You might need to adjust the cooking time slightly to achieve the right texture.

What can I use instead of mayonnaise?

If you're looking for a healthier alternative to mayonnaise, try Greek yogurt or sour cream. Both options will add creaminess without sacrificing flavor, making them great substitutes in this souffle.

Can I make this dish ahead of time?

Absolutely! You can prepare the broccoli souffle in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or foil. When ready to serve, bake it as directed, adding a few extra minutes if baking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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