Hazelnut-Parmesan Asparagus
A flavorful combination of tender asparagus, sautéed mushrooms, fresh basil, and Parmesan cheese, perfect for a quick, elegant side dish that appeals to vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Heat water to boiling; cover and cook asparagus for 4-6 minutes or until crisp and tender.
- Drain the asparagus and set aside.
- Melt butter in a skillet over medium heat.
- Stir in sliced mushrooms and cook until light brown.
- Add cooked asparagus, chopped basil, salt, and ground pepper to the skillet; cook until vegetables are heated through and coated with seasoning.
- Sprinkle with shredded Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the skillet after cooking the mushrooms. If you don't have fresh basil, dried basil can be used, but reduce the amount to about 1/2 teaspoon. For a nutty twist, sprinkle some toasted hazelnuts on top before serving, which will complement the Parmesan nicely.
Serving Suggestions
This Hazelnut-Parmesan Asparagus pairs beautifully with grilled chicken or fish for a complete meal. It also makes a great side for a springtime gathering. Consider serving it alongside a light salad or with a slice of Lillian'S Kugle for a well-rounded dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the asparagus and mushroom mixture in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Heat until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Hazelnut-Parmesan Asparagus contains roughly 447 calories, with 25g protein, 90g carbohydrates, and 10g fat. It is an excellent source of vitamin D (236% of the Daily Value), dietary fiber (118% of the Daily Value), and iron (77% of the Daily Value). Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be aware that the texture may be slightly different. Cook it according to package instructions before adding to the skillet. Adjust the cooking time to ensure it is heated through but not overcooked.
What other vegetables can I add to this dish?
Feel free to incorporate other vegetables like bell peppers or snap peas for added color and flavor. Just make sure to cook them until tender before adding the asparagus, so everything is evenly cooked and seasoned.
Is there a way to make this dish vegan?
To make this recipe vegan, substitute the butter with olive oil or a plant-based butter alternative. Replace the Parmesan cheese with a vegan cheese option or nutritional yeast for a cheesy flavor without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).