Broccoli Spears Casserole

Prep: 15 min Cook: 40 min Cuisine: American

A comforting broccoli casserole layered with creamy soup, melted cheese, and crunchy stuffing topping, perfect for family dinners and holiday gatherings.

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Ingredients

  • 3 pkg. frozen broccoli spears
  • 2 c. cream of mushroom soup
  • 2 c. cream of celery soup
  • 2 c. cream of chicken soup
  • cheese slices

Instructions

  1. Layer frozen broccoli spears and soup in a baking dish.
  2. Top with a layer of cheese slices.
  3. Melt 1/4 cup butter in 1 cup water and mix with the stuffing.
  4. Spread the stuffing mixture on top of the cheese layer.
  5. Dot the top with additional butter.
  6. Bake at 350°F for 40 minutes.

Tips & Substitutions

For a creamier texture, consider adding a layer of sour cream or Greek yogurt between the cheese and stuffing layers. If you’re looking to make this dish vegetarian, substitute the cream of chicken soup with an extra can of cream of mushroom or cream of celery soup. You can also use fresh broccoli instead of frozen for a fresher taste, just blanch it slightly before layering.

Serving Suggestions

This Broccoli Spears Casserole is a hearty side dish that pairs beautifully with roasted meats or as a standalone vegetarian option. Serve it alongside a fresh salad or crusty bread for a complete meal. For a comforting dessert, follow up with Butterscotch Cherry Squares to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for a quicker option, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Spears Casserole contains roughly 408 calories, with 9g protein, 42g carbohydrates, and 24g fat. It is an excellent source of vitamin C (119% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 782mg per serving (34% of the Daily Value).

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 24.2g 31% DV
Carbs 41.7g 15% DV
Fiber 4.6g 16% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 782.1mg 34% DV
Potassium 528.9mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 216.6mcg 24% DV
Vitamin C 107.5mg 100% DV
Calcium 124.2mg 10% DV
Iron 2.6mg 14% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli spears! Just blanch them in boiling water for a few minutes until tender before layering them in the casserole to ensure they cook evenly during baking.

What can I substitute for the cream soups?

If you don’t have cream soups on hand, you can make a homemade version using a roux with butter, flour, and broth, then add milk or cream to achieve a similar consistency. This is a great way to control the ingredients in your dish.

Can I make this dish ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just be sure to cover it tightly. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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