Broccoli Waldorf Salad
A crisp, refreshing salad combining broccoli, sweet red apple, raisins, and pecans, all coated in creamy coleslaw dressing—perfect for a light, nutritious side or snack.
Ingredients
Instructions
- In a large serving bowl, combine broccoli florets, chopped red apple, raisins, and chopped pecans.
- Drizzle prepared coleslaw dressing over the mixture and toss to coat evenly.
- Refrigerate before serving to allow flavors to meld.
Tips & Substitutions
For a crunchy texture, use fresh broccoli florets and consider substituting the red apple with a tart green apple for added zing. If you want a vegan version, swap out the coleslaw dressing for a dairy-free alternative. To enhance flavor, try adding a sprinkle of lemon juice or a pinch of salt. Experimenting with different nuts like walnuts can also add a twist.
Serving Suggestions
This salad pairs beautifully with Coney Slaw for a refreshing meal. Serve it as a side dish alongside grilled chicken or fish for a balanced dinner, or enjoy it on its own for a light lunch. Consider adding a sprinkle of feta cheese for extra flavor or serving it with whole grain crackers for crunch.
Storage & Reheating
Store any leftover Broccoli Waldorf Salad in an airtight container in the refrigerator for up to 3 days. To keep the broccoli crisp, try to add the dressing just before serving. If you prefer to reheat it, gently warm it in the microwave, though it is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Waldorf Salad contains roughly 291 calories, with 4g protein, 25g carbohydrates, and 22g fat. It is a good source of vitamin C (18% of the Daily Value) and dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours ahead of serving. However, it's best to add the dressing just before serving to maintain the broccoli's crunch. This will help the flavors meld while keeping the salad fresh and appealing.
What other fruits can I add to the salad?
You can add a variety of fruits such as grapes, sliced pears, or even mandarin oranges for a different flavor profile. Just be sure to adjust the sweetness accordingly, especially if using sweeter fruits.
Is there a way to make this salad low-calorie?
To reduce calories, you can use a lighter version of coleslaw dressing or make your own with yogurt and vinegar. Additionally, you can decrease the amount of raisins and nuts, or substitute them with lower-calorie options like sunflower seeds.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).