Broiled Baked Chicken

Prep: 10 min Cook: 45 min Serves: 1 Cuisine: American

Juicy broiled chicken breasts with a buttery, seasoned crust, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.

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Ingredients

  • 1/2 chicken breast
  • butter
  • salt
  • lemon pepper
  • paprika (optional)

Instructions

  1. Preheat oven to broil.
  2. Rub the skin side of the chicken breasts with butter.
  3. Season with salt, lemon pepper, and paprika.
  4. Place the breasts in a shallow pan, skin side up.
  5. Cook under the broiler until nicely browned.
  6. Then, turn the oven to 325°F (160°C).
  7. Continue cooking the chicken breasts for about 45 minutes or until tender when pricked with a fork.

Tips & Substitutions

For a juicier chicken, consider brining the breast in a saltwater solution for a few hours before cooking. If you don't have lemon pepper, a mix of lemon zest and black pepper can be a great substitute. You can also add garlic powder for additional flavor. For a smoky touch, try smoked paprika instead of regular paprika, which pairs beautifully with Chicken With Stuffing.

Serving Suggestions

Serve the broiled chicken with a fresh green salad or steamed vegetables for a balanced meal. It also pairs well with rice or quinoa for a hearty side. For a comforting option, consider serving it alongside Butter Beans, Bacon And Tomatoes. Drizzle some lemon juice over the top before serving for an extra zing.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Microwaving is quicker but may result in a drier texture, so use it as a last resort.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Baked Chicken contains roughly 112 calories, with 12g protein, 4g carbohydrates, and 6g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2573mg per serving (112% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 6.1g 8% DV
Carbs 3.5g 1% DV
Fiber 1.8g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2572.9mg 100% DV
Potassium 132.4mg 3% DV
Cholesterol 41.6mg 14% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 13.2mg 1% DV
Iron 1.1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken breasts for this recipe?

Yes, you can use skinless chicken breasts, but keep in mind that they will cook faster and may not have the same crispy texture. Adjust the cooking time accordingly, checking for doneness at around 30 minutes.

What can I do if I don’t have a broiler?

If you don’t have a broiler, you can achieve similar results by baking the chicken at a high temperature, around 425°F (220°C), for the first 15 minutes to get some browning, then lowering the temperature to 325°F (160°C) to finish cooking.

Can I add vegetables to the pan while cooking?

Absolutely! Adding vegetables like carrots, potatoes, or bell peppers to the pan can enhance the flavor and create a complete meal. Just ensure they are cut into even pieces for uniform cooking alongside the chicken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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