Turkey Tomato Stew
A hearty turkey and vegetable stew with rich tomato flavors, perfect for a comforting meal that combines savory herbs and wholesome ingredients.
Ingredients
Instructions
- Combine the chicken broth, chopped tomatoes, sliced carrots, sliced celery, sliced onions, garlic, tomato paste, dried basil, salt, and pepper in a pot.
- Bring to a boil and cook uncovered for 30 minutes, stirring occasionally.
- Stir in the chopped turkey and frozen peas.
- Simmer for an additional 15 minutes before serving.
Tips & Substitutions
For added depth, consider using homemade chicken broth instead of canned. You can substitute ground turkey for chopped turkey if that's what you have on hand. If you prefer a thicker stew, mash some of the peas or add a cornstarch slurry near the end of cooking. Fresh herbs like parsley or thyme can also enhance the flavor significantly.
Serving Suggestions
Serve the Turkey Tomato Stew with crusty bread or over rice for a complete meal. A side salad, such as Salad For Dinner, complements the dish well. For a heartier option, pair it with a side of mashed potatoes or serve it alongside a simple vegetable medley to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over medium heat until heated through, adding a splash of water or broth if it becomes too thick. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Tomato Stew contains roughly 689 calories, with 66g protein, 37g carbohydrates, and 31g fat. It is an excellent source of protein (131% of the Daily Value), vitamin C (126% of the Daily Value), and iron (51% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2102mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. About 2-3 cups of chopped fresh tomatoes will work well. Just remember to adjust the cooking time as fresh tomatoes may need a bit longer to break down compared to canned.
What can I do if I don't have turkey?
If you don't have turkey, shredded chicken or even cooked lentils can be excellent substitutes. Both options will provide a hearty texture and flavor, making it a versatile dish to accommodate what you have available.
Is this stew suitable for meal prep?
Absolutely! This stew is perfect for meal prep. It stores well and the flavors develop even more after a day in the fridge. Just portion it out in containers for easy lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).