Broiled Chicken And Vegetable Kabobs
Juicy broiled chicken and vegetable kabobs feature tender chicken chunks, fresh zucchini, mushrooms, and cherry tomatoes, marinated in flavorful salad dressing for a delicious outdoor grilling experience.
Ingredients
Instructions
- Trim ends off and cut zucchini crosswise into 1-inch slices. Trim ends off stems of mushrooms.
- Place zucchini and mushrooms in a plastic food storage bag.
- Cut boned chicken into 1 1/4-inch chunks.
- Add chicken and salad dressing to vegetables in the bag. Seal and shake carefully to coat the mixture with dressing.
- Refrigerate for 1 hour to marinate.
- Meanwhile, soak 8 bamboo skewers in water for at least 30 minutes.
Tips & Substitutions
For an extra flavor boost, consider adding bell peppers or red onion to the kabobs. If you prefer a different dressing, a balsamic vinaigrette can work wonderfully. Ensure the chicken is cut evenly for consistent cooking. Soaking the skewers prevents them from burning on the grill or broiler. Always check the chicken's internal temperature to ensure it's cooked through, aiming for 165°F.
Serving Suggestions
These kabobs are delicious served over a bed of the frozen rice, which complements the flavors beautifully. Pair them with a refreshing side salad, such as a mixed greens salad dressed with a light vinaigrette, or serve alongside Cream Of Garlic Soup for a hearty meal. For a fun twist, consider serving them in tortillas with fresh salsa.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also use a microwave, but be cautious to avoid drying out the chicken. Enjoy them cold in salads or wraps as a convenient meal option.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken And Vegetable Kabobs contains roughly 268 calories, with 18g protein, 39g carbohydrates, and 5g fat. It is an excellent source of vitamin D (91% of the Daily Value), vitamin C (55% of the Daily Value), and protein (35% of the Daily Value), and a good source of iron and dietary fiber. At about 268 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for the kabobs?
Absolutely! Feel free to swap out zucchini and mushrooms for other vegetables like bell peppers, onions, or even cherry peppers. Just ensure they are cut to similar sizes for even cooking. This allows you to customize the kabobs to your taste preferences or seasonal availability.
How long should I soak the skewers?
Soaking the bamboo skewers for at least 30 minutes is essential to prevent burning during cooking. If you plan to prepare the kabobs in advance, you can soak them overnight in water for added assurance. This small step enhances your grilling experience by ensuring the skewers hold up well under high heat.
Can I make these kabobs in advance?
Yes, you can prep the kabobs a few hours ahead of time. Just marinate the chicken and vegetables as directed, then assemble them on the skewers. Keep them covered in the refrigerator until you're ready to broil. This saves time and allows the flavors to meld beautifully before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).