Broiled Fish A L'Orange
Broiled fish glazed with a tangy orange sauce, accented by Worcestershire and orange peel, perfect for a light, flavorful dinner suitable for seafood lovers.
Ingredients
Instructions
- Arrange fish on rack in broiler pan.
- Combine orange juice, grated orange peel, Worcestershire sauce, salt, and butter.
- Brush the mixture lightly over the fish.
- Place under hot broiler for 10 minutes, basting with remaining sauce.
Tips & Substitutions
For optimal results, use fresh fish steaks and ensure they are evenly cut for even cooking. If you don’t have Worcestershire sauce, soy sauce can be a decent substitute. To boost the flavor, consider adding fresh herbs like dill or parsley to the sauce. For a twist, try adding a splash of white wine to the mixture for depth.
Serving Suggestions
Serve the broiled fish A L'Orange with a light salad or steamed vegetables for a refreshing meal. It pairs beautifully with rice or quinoa to soak up the citrusy sauce. For a heartier option, consider serving alongside Easy Pizzaburgers for a delightful contrast in flavors that your guests will enjoy.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10 minutes, ensuring it stays moist. Avoid microwaving to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish A L'Orange contains roughly 55 calories, with 0g protein, 3g carbohydrates, and 5g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps maintain the fish's texture. Adjust the cooking time slightly if the fish is still a bit icy.
What type of fish works best for broiling?
Firm white fish like cod, halibut, or salmon are excellent choices for broiling. They hold up well to high heat and provide a delightful texture. Avoid delicate fish like tilapia, as they may fall apart during cooking.
Can I prepare the sauce ahead of time?
Absolutely! You can prepare the orange sauce a day in advance and store it in the refrigerator. Just give it a good stir before using it to ensure the ingredients are well combined. This can save time and enhance the flavor as it sits.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).