Broiled Fish Dijon
Broiled fish with a creamy Dijon Parmesan topping offers a flavorful, quick, and healthy seafood option perfect for weeknights or special occasions, appealing to seafood lovers.
Ingredients
Instructions
- Rinse fish fillets and pat dry.
- Line a cookie sheet or baking dish with foil.
- In a bowl, combine mayonnaise, Parmesan cheese, Dijon mustard, and freshly ground pepper.
- Spread the mixture evenly over the fish fillets.
- Broil about 5 inches from the heat source for 4 to 8 minutes, or until the fish flakes easily with a fork.
- Sprinkle chopped fresh parsley over the broiled fish.
- Serve immediately.
Tips & Substitutions
For a lighter option, substitute Greek yogurt for the mayonnaise. If you prefer a bit of spice, add a dash of cayenne pepper to the Dijon mustard mixture. Make sure to watch the fish closely while broiling, as cooking times can vary based on thickness. This recipe is adaptable; try using different fish like salmon or tilapia for variety.
Serving Suggestions
Serve the broiled fish with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with herb rice or quinoa for added flavor and nutrition. For a complete seafood experience, consider serving it alongside the Herb Baked Scallops for a delightful dinner.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This helps maintain the fish's texture without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish Dijon contains roughly 607 calories, with 52g protein, 92g carbohydrates, and 16g fat. It is an excellent source of vitamin C (237% of the Daily Value), iron (213% of the Daily Value), and dietary fiber (162% of the Daily Value). Note that it is relatively high in sodium, at 1027mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before broiling. Pat them dry to remove excess moisture for better flavor and texture. Cooking times may need slight adjustments depending on the thickness of the fillets.
What type of fish works best for broiling?
Firm white fish like cod, haddock, or snapper are excellent choices for this recipe, as they hold up well during broiling. Salmon is another option if you prefer a richer flavor. Avoid delicate fish like sole, which may fall apart.
Can I prepare the mayonnaise mixture in advance?
Absolutely! You can prepare the mayonnaise mixture up to a day in advance and store it in the refrigerator in an airtight container. This allows the flavors to meld, enhancing the overall taste when you’re ready to broil the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).