Broiled Fish Pacifica Sause
Broiled fish topped with a tangy lemon-butter sauce, infused with onion and mustard, then broiled to a golden, flaky perfection—ideal for a quick, flavorful meal.
Ingredients
Instructions
- Arrange fish in a single layer in a shallow baking pan.
- In a small saucepan, combine lemon juice, butter, grated onion, dry mustard, salt, and black pepper.
- Heat, stirring until blended.
- Pour sauce over the fish.
- Preheat the broiler.
- Broil the fish slowly, about 4 inches from the flame, basting 2 or 3 times with the sauce until the fish is browned and flakes when tested with a fork.
- Sprinkle with paprika after the final basting.
- The liquid keeps the fish moist and tender while broiling to a golden crust.
Tips & Substitutions
For a zesty twist, consider adding a tablespoon of capers or fresh herbs like dill or parsley to the sauce. If you're out of dry mustard, you can substitute with Dijon mustard. Using a firm fish like salmon or snapper works well for broiling, but avoid delicate fish that may fall apart. Ensure the fish is patted dry to promote even browning.
Serving Suggestions
This broiled fish pairs beautifully with a refreshing salad or steamed vegetables for a light meal. Consider serving it alongside rice or quinoa to soak up the delicious sauce. A glass of chilled white wine enhances the flavors, making it a perfect choice for dinner parties or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fish Pacifica Sause contains roughly 618 calories, with 26g protein, 152g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (219% of the Daily Value), iron (136% of the Daily Value), and calcium (80% of the Daily Value). It also contributes 61g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before cooking. Pat them dry to remove excess moisture, which helps achieve a nice crust while broiling.
What type of fish works best for broiling?
Firm fish like salmon, cod, or halibut are excellent choices for broiling as they hold their shape well. Avoid delicate varieties like tilapia that may break apart during cooking.
Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a day in advance and store it in the refrigerator. Just reheat it gently on the stove before pouring it over the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).