Crusty Oven Baked Fish
Crispy oven-baked fish with a crunchy cereal coating, perfect for a quick, flavorful meal. Light, flaky fish with a savory crust, ideal for family dinners or weeknights.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow bowl, combine the beaten egg, water, and salt.
- Dip the fish fillets into the egg mixture, then coat generously with crushed corn flake crumbs.
- Place the coated fish on a foil-lined baking sheet.
- Drizzle melted margarine over the fish.
- Bake at 375°F (190°C) for 20 to 30 minutes or until the fish flakes easily with a fork.
- Serve with lemon juice.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or garlic powder to the corn flake crumbs. If you don't have corn flake crumbs, crushed crackers or panko can work as a substitute. Make sure the fish is completely coated for a crispy texture. Also, try using different types of fish to match your preference, as this recipe is versatile for various seafood recipes.
Serving Suggestions
Serve the crusty oven-baked fish with a side of steamed vegetables or a fresh salad for a light meal. It also pairs beautifully with a squeeze of lemon juice. For a heartier option, consider serving it alongside Cheesy Scallop Soup or some garlic bread. A crisp white wine can enhance the dining experience as well.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain its crispy texture. Avoid microwaving as it can make the fish soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crusty Oven Baked Fish contains roughly 700 calories, with 1g protein, 11g carbohydrates, and 74g fat. Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps achieve the best texture. Pat the fish dry with paper towels before dipping it in the egg mixture.
What type of fish is best for baking?
Firm white fish like cod, haddock, or tilapia are excellent choices for baking. They hold their shape well and flake nicely when cooked. However, you can also experiment with other types of fish you enjoy, adapting the cooking time as needed.
Can I make this recipe gluten-free?
Absolutely! To make this recipe gluten-free, simply replace the corn flake crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Additionally, ensure that the margarine you use is certified gluten-free to keep the dish safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).