Tossed Salad Dressing

Prep: 5 min Cuisine: American

A sweet and tangy tossed salad dressing with a balance of sugar, vinegar, and mustard flavors. Perfect for light, fresh salads and suitable for all tastes.

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Ingredients

  • 1/2 cup sugar
  • 1/2 cup oil
  • 1/4 cup vinegar
  • 1/2 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Mix all ingredients in a shaker and shake well.
  2. Pour over salad and toss to coat.

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. If you prefer a healthier option, substitute half of the oil with Greek yogurt or avocado for a creamy texture. Fresh herbs like parsley or basil can also enhance the dressing. Shake vigorously to ensure all ingredients blend well, and taste before serving to adjust seasoning if necessary.

Serving Suggestions

This tossed salad dressing pairs beautifully with fresh greens, such as romaine or spinach, and can enhance any vegetable salad. You can also drizzle it over grilled chicken or roasted vegetables for added flavor. For a complete meal, serve alongside grilled shrimp or a hearty sandwich filled with your favorite fillings.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake to recombine the ingredients, as they may separate over time. Avoid freezing the dressing, as the oil may solidify and change texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Tossed Salad Dressing contains roughly 306 calories, with 0g protein, 9g carbohydrates, and 30g fat.

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 30.1g 39% DV
Carbs 8.7g 3% DV
Fiber 0.7g 2% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 70mg 3% DV
Potassium 73.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.4mcg
Vitamin C 6.1mg 7% DV
Calcium 12.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be prepared up to a week in advance. Just store it in the refrigerator in a sealed container. Give it a good shake before using to mix any separated ingredients.

Is this dressing suitable for vegan diets?

Absolutely! This tossed salad dressing is naturally vegan, as it contains no animal products. Feel free to experiment with different types of vinegars or oils to find your favorite flavor profile.

What can I use this dressing on besides salad?

This versatile dressing can also be used as a marinade for meats or tofu, adding flavor before grilling or roasting. It's great drizzled over steamed vegetables or as a dip for fresh bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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