Broiled Swordfish With Apricot-Mustard Glaze
Broiled swordfish with apricot-mustard glaze offers a perfect balance of sweet and tangy flavors. The glaze enhances the meaty texture of the fish, making it ideal for a quick, elegant dinner. Garnished with shredded radish, this dish is suitable for seafood lovers seeking a flavorful, healthy option.
Ingredients
Instructions
- Preheat the broiler.
- Combine apricot jam and Dijon mustard in a small bowl.
- Spread half of the glaze evenly over one side of the swordfish steaks.
- Broil about 4 inches from the heat for 4 to 6 minutes per side, or until the fish is opaque in the center and begins to flake when touched with a fork.
- Turn the steaks over and spread with the remaining glaze.
- Cut into 4 equal portions if necessary.
- Garnish each steak with coarsely grated radish before serving.
Tips & Substitutions
For a zesty twist, consider adding a splash of lemon juice to the glaze. If apricot jam is unavailable, try peach preserves or honey mustard for a different flavor profile. Ensure your broiler is preheated for even cooking, and watch the swordfish closely to prevent overcooking. If you enjoy bold flavors, pair this dish with a refreshing salad for balance.
Serving Suggestions
Serve the broiled swordfish with a side of steamed vegetables or a light couscous salad for a complete meal. It pairs wonderfully with a crisp white wine, such as Sauvignon Blanc. For an extra flavor boost, consider serving it alongside a refreshing cucumber salad or a slice of lemon to enhance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the swordfish in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through. Avoid using the microwave as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Swordfish With Apricot-Mustard Glaze contains roughly 50 calories, with 4g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin A (83% of the Daily Value) and vitamin C (40% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen swordfish for this recipe?
Yes, you can use frozen swordfish, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and helps maintain the fish's texture. Just be careful to adjust the cooking time slightly if the steaks are thicker than fresh ones.
What can I substitute for apricot jam?
If you don't have apricot jam on hand, you can use peach preserves or even a fruit compote for a similar sweetness. Honey mustard can also work as a glaze base if you prefer a tangy flavor. Just adjust the amount of mustard to taste.
How do I know when the swordfish is done?
The swordfish is done when it is opaque in the center and flakes easily with a fork. Using a food thermometer, it should reach an internal temperature of 145°F (63°C). Keep an eye on it while broiling to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).