Large Meat Loaf

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A hearty, flavorful meatloaf packed with green peppers, onions, celery, and seasoned with A.1. steak sauce and ketchup. Its robust taste makes it an ideal comfort food for family dinners or gatherings, offering a satisfying blend of savory and tangy flavors that appeal to all ages.

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Ingredients

  • 3 lb. hamburger meat
  • 1 1/2 c. chopped green pepper
  • 1 1/2 c. onions
  • 1 c. celery
  • 1/2 c. A.1. steak sauce
  • 1 c. ketchup
  • 2 lb. salt
  • 1/4 tsp. black pepper
  • 4 c. oatmeal
  • 1/2 tsp. garlic salt

Instructions

  1. Mix all ingredients together well.
  2. Place the mixture in a baking pan.
  3. Bake at 350°F until well done.

Tips & Substitutions

For best results, use lean ground beef to prevent the meatloaf from being too greasy. If you don't have oatmeal, breadcrumbs can be a great substitute. For added flavor, consider mixing in Worcestershire sauce or herbs like thyme or parsley. Ensure the meatloaf is well mixed but don't overwork it, as this can lead to a dense texture. Serve with a side of mashed potatoes for a comforting meal.

Serving Suggestions

Slice the meatloaf and serve it topped with additional ketchup or A.1. steak sauce for extra flavor. Pair it with classic sides like mashed potatoes, green beans, or a fresh salad for a balanced meal. It also works wonderfully as a sandwich filling, making it a versatile option for lunch. For a hearty dinner, consider serving alongside roasted vegetables or the Hearty Hodgepodge.

Storage & Reheating

Allow any leftovers to cool completely before storing them in an airtight container in the refrigerator. They can be kept for up to 3-4 days. To reheat, slice individual portions and warm them in the microwave or oven, adding a splash of broth or water to keep the meatloaf moist. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Large Meat Loaf contains roughly 549 calories, with 20g protein, 128g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (166% of the Daily Value), vitamin C (110% of the Daily Value), and iron (98% of the Daily Value). Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 10.1g 13% DV
Carbs 128.1g 47% DV
Fiber 46.4g 100% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 512.1mg 22% DV
Potassium 2623.1mg 56% DV

Vitamins & Minerals

Vitamin A 78.2mcg 9% DV
Vitamin C 99.4mg 100% DV
Calcium 789.8mg 61% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of ground beef?

You can substitute ground turkey or chicken for a leaner option. If you want a richer flavor, consider using a mix of ground beef and pork. Just adjust your cooking time slightly, as leaner meats may cook faster.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. A meat thermometer is the best way to ensure it's cooked through. Alternatively, cut into the center; it should be no longer pink and the juices should run clear.

Can I make meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture a day in advance and keep it covered in the refrigerator until you're ready to bake. This allows the flavors to meld beautifully. Just remember to adjust baking time if starting from chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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