Broiled Tomatoes
Broiled tomatoes offer a delightful combination of juicy, tender tomatoes topped with a savory mixture of bread crumbs, Parmesan cheese, oregano, and a hint of olive oil. This simple yet flavorful dish is perfect as an appetizer or side, appealing to those who enjoy crispy, cheesy, and herb-infused bites. Ideal for a quick, healthy snack or light meal.
Ingredients
Instructions
- Slice the tomatoes in half carefully, ensuring not to puncture the bottom. Squeeze out some seeds and juice from each half.
- Mix bread crumbs, grated Parmesan cheese, oregano, salt, and pepper together, then add a few drops of olive oil to the mixture.
- Spread the mixture evenly over each tomato half.
- Place the prepared tomatoes under the broiler for 3 to 6 minutes until golden and bubbling.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or using seasoned bread crumbs. If you're out of Parmesan, Pecorino Romano or a dairy-free cheese can substitute well. Make sure to monitor the tomatoes closely while broiling to avoid burning; every broiler varies in intensity.
Serving Suggestions
These broiled tomatoes make a delightful side dish for grilled meats or a topping for toasted bread, like Grilled Garlic Toast Bruschetta. They can also be served alongside Mediterranean recipes for a fresh, flavorful complement. Garnish with fresh basil or parsley for added color and taste.
Storage & Reheating
Store any leftover broiled tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Tomatoes contains roughly 286 calories, with 10g protein, 70g carbohydrates, and 6g fat. It is an excellent source of iron (205% of the Daily Value), dietary fiber (152% of the Daily Value), and calcium (124% of the Daily Value), and a good source of protein and vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this recipe?
Yes, while medium tomatoes are ideal, you can experiment with different varieties like Roma or heirloom tomatoes. Just keep in mind that cooking time may vary based on their size and moisture content.
How can I make this dish vegan?
To make this dish vegan, simply replace the grated Parmesan cheese with a vegan cheese alternative or nutritional yeast for a cheesy flavor without dairy. Ensure your bread crumbs are also vegan-friendly.
What can I do with leftover broiled tomatoes?
Leftover broiled tomatoes can be chopped and added to salads, pasta dishes, or used as a topping for pizza. They also work well in sandwiches or wraps, adding a burst of flavor to your meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).