Broiled Tomatoes

Prep: 10 min Cook: 6 min Serves: 4 Cuisine: Mediterranean

Broiled tomatoes offer a delightful combination of juicy, tender tomatoes topped with a savory mixture of bread crumbs, Parmesan cheese, oregano, and a hint of olive oil. This simple yet flavorful dish is perfect as an appetizer or side, appealing to those who enjoy crispy, cheesy, and herb-infused bites. Ideal for a quick, healthy snack or light meal.

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Ingredients

  • 4 medium tomatoes
  • bread crumbs
  • oregano
  • grated Parmesan cheese
  • pepper
  • olive oil

Instructions

  1. Slice the tomatoes in half carefully, ensuring not to puncture the bottom. Squeeze out some seeds and juice from each half.
  2. Mix bread crumbs, grated Parmesan cheese, oregano, salt, and pepper together, then add a few drops of olive oil to the mixture.
  3. Spread the mixture evenly over each tomato half.
  4. Place the prepared tomatoes under the broiler for 3 to 6 minutes until golden and bubbling.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 28.8g 37% DV
Carbs 47.7g 17% DV
Fiber 12.8g 46% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 495mg 22% DV
Potassium 626.5mg 13% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 28.2mg 31% DV
Calcium 651.5mg 50% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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