Broiled Trout
Broiled trout offers a simple, flavorful seafood dish with a lightly seasoned, crispy exterior, perfect for fish lovers seeking a quick, healthy meal.
Ingredients
Instructions
- Prepare a salt solution by mixing 2 tablespoons of salt in 1 cup of water.
- Soak the cleaned trout in the salt solution for a few minutes.
- Preheat the broiler and lightly oil a broiler pan or baking sheet.
- Remove the trout from the salt solution and pat dry.
- Brush the trout with about 1/4 cup of oil mixed with 1/4 teaspoon of pepper.
- Place the trout under the broiler and cook for about 10 minutes, turning once if necessary, until the fish is cooked through and lightly browned.
Nutrition & Diet Analysis (per serving)
261
kcal
13% DV
* % Daily Values based on a 2,000 calorie diet (FDA 2020).