Crustless Salmon Quiche
A savory crustless salmon quiche featuring tender salmon, Swiss cheese, and onion, baked to perfection. Suitable for brunch, lunch, or light dinner with a creamy, flavorful profile.
Ingredients
Instructions
- Toss salmon, cheese, and onion with flour; spread in a greased pie plate.
- Beat eggs slightly; beat in remaining ingredients.
- Pour egg mixture over the salmon mixture.
- Bake uncovered in a 350°F oven until a knife inserted in the center comes out clean, 35 to 40 minutes.
- Let stand 10 minutes before cutting.
Tips & Substitutions
To enhance flavor, consider adding herbs like dill or parsley to the egg mixture. For a lighter version, substitute half of the milk with Greek yogurt. If you prefer a different cheese, cheddar or feta work well too. Ensure the salmon is well-drained to prevent excess moisture, which can affect the texture of the quiche. This dish is reminiscent of American recipes that celebrate seafood.
Serving Suggestions
Serve the crustless salmon quiche warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. For a delightful seafood touch, consider serving alongside Salmon Appetizers or a light dip like Seafood Cracker Dip. This dish is perfect for brunch or as a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm in an oven at 350°F until heated through. This quiche can also be enjoyed cold, making it a versatile option for meals or snacks.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Salmon Quiche contains roughly 578 calories, with 17g protein, 92g carbohydrates, and 16g fat. It is an excellent source of calcium (34% of the Daily Value), protein (33% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! Simply cook it beforehand, flake it, and then incorporate it into the recipe. This will give your quiche a fresher taste and texture. Just be sure to adjust the cooking time accordingly if using larger pieces.
Is it possible to make this quiche dairy-free?
Absolutely! You can swap the milk and cheese with dairy-free alternatives like almond milk and vegan cheese. Just ensure that the vegan cheese melts well for the best texture. This makes the quiche suitable for those with lactose intolerance or dairy allergies.
How can I make this dish more filling?
To make the quiche more filling, consider adding vegetables like spinach, bell peppers, or mushrooms to the salmon mixture. You can also increase the cheese quantity or serve it with a side of whole-grain bread or a hearty salad to create a more substantial meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).