Bronco Beef Salad

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Ingredients

  • Marinade
  • 1/2 cup virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, crushed
  • 1 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper (to taste)
  • 1/2 teaspoon sugar
  • Salad
  • 12 small mushrooms, sliced
  • 1 1/2 lbs cooked beef or 1 1/2 lbs steak, sliced into strips
  • 12 cherry tomatoes, halved
  • 1 (14 ounce) can artichoke hearts, drained and halved
  • 1 head iceberg lettuce, sliced
  • 2 tablespoons fresh parsley, minced

Instructions

  1. 1. Combine marinade ingredients in lidded jar and shake well. In medium bowl, combine mushrooms, beef, tomatoes and artichokes. Pour marinade over beef mixture and refrigerate overnight.
  2. 2. To serve, arrange beef mixture with marinade on bed of lettuce on individual plates or in salad bowl. Sprinkle with parsley and blue cheese.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 66.1g 85% DV
Carbs 49.9g 18% DV
Fiber 16.2g 58% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10514.8mg 100% DV
Potassium 1315.8mg 28% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV
Vitamin C 51.7mg 57% DV
Vitamin D 6.6mcg 33% DV
Calcium 472.8mg 36% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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