Brother Juniper'S Struan

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Ingredients

  • 7 cups bread flour
  • 1/2 cup uncooked polenta
  • 1/2 cup rolled oats (not instant)
  • 1/2 cup brown sugar
  • 1/3 cup wheat bran
  • 4 teaspoons salt
  • 3 tablespoons dry yeast
  • 1/2 cup cooked brown rice
  • 1/4 cup honey
  • 3/4 cup lukewarm buttermilk
  • 1 1/2 cups lukewarm water
  • egg (optional, for egg wash)
  • 3 tablespoons poppy seeds (optional, for sprinkling on egg wash)

Instructions

  1. In a mixer bowl, combine dry ingredients including salt and yeast.
  2. Mix with paddle until well blended.
  3. Add brown rice, honey, buttermilk, and about half of the warm water.
  4. Add as much of the additional water as necessary to get the dough to hold together.
  5. Mix and switch to dough hook.
  6. Knead for 12-15 minutes by hand or 8-10 minutes by machine.
  7. Dough will be tacky and very elastic.
  8. Turn into a clean bowl, cover with plastic or damp towel and allow to rise until double, 60 to 90 minutes, in a warm draft-free location.
  9. Punch down and shape into three equal rounds.
  10. Although it does not need to be rested, I found it easier to handle after a short 15 minute break.
  11. Shape into three cigar shaped loaves and place into greased 8X4.
  12. 5 loaf pans.
  13. Allow to rise until double, 60 to 90 minutes.
  14. Preheat oven to 350 degrees.
  15. When the loaves have crested the tops of the pan, brush with egg wash and sprinkle with poppy seeds if desired.
  16. Bake for about 45 minutes or until you get a hollow thump upon tapping the bottom of the loaves.
  17. (I check the temperature and look for something above 190 degrees.) Allow to cool in pans for 10 minutes, remove from pans and cool at least 45 minutes before cutting.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 5.8g 7% DV
Carbs 146.4g 53% DV
Fiber 9.5g 34% DV
Sugar 51g 100% DV

Electrolytes

Sodium 10859.8mg 100% DV
Potassium 947mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 210.8mcg 23% DV
Vitamin C 0.2mg
Calcium 216mg 17% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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