Brown Beef Stew

Prep: 20 min Cook: 150 min Serves: 4 Cuisine: American

A hearty, comforting beef stew featuring tender chunks of beef, potatoes, carrots, onions, and peas simmered in a savory broth. This classic dish offers rich flavors and satisfying textures, perfect for family dinners or cozy gatherings on a chilly day.

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Ingredients

  • 1 lb. boneless stewing beef
  • salt and pepper to taste
  • flour
  • drippings or other fat
  • 1/2 cup water
  • 3 potatoes, diced
  • 2 onions, sliced
  • 3 carrots, diced

Instructions

  1. Cut the beef into 1-inch cubes.
  2. Sprinkle the beef with salt and pepper. Roll in flour.
  3. Brown the beef in drippings or fat.
  4. Add water, cover, and simmer until the beef is almost tender, about 2 to 3 hours.
  5. Add diced potatoes, sliced onions, and diced carrots.
  6. Season with salt and pepper and continue to simmer until vegetables are done, stirring occasionally.
  7. Add raw peas towards the end of cooking and cook until heated through.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine during the simmering process. If you don’t have drippings, olive oil or butter works well. You can also substitute with sweet potatoes for a different twist. To thicken the stew, mix additional flour with cold water and stir it in towards the end of cooking. This recipe is a comforting take on classic American recipes.

Serving Suggestions

Serve this hearty beef stew with crusty bread or over a bed of rice for a satisfying meal. It pairs beautifully with a fresh green salad or steamed vegetables for a balanced dinner. For a comforting twist, consider serving it alongside mashed potatoes or even a side of Ro-Tel Rice for added flavor.

Storage & Reheating

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth if it’s too thick. Stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Brown Beef Stew contains roughly 1097 calories, with 18g protein, 165g carbohydrates, and 43g fat. It is an excellent source of vitamin A (210% of the Daily Value), dietary fiber (81% of the Daily Value), and potassium (75% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2376mg per serving (103% of the Daily Value).

1097 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 42.7g 55% DV
Carbs 164.8g 60% DV
Fiber 22.8g 81% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 2376.3mg 100% DV
Potassium 3534.5mg 75% DV

Vitamins & Minerals

Vitamin A 1886.9mcg 100% DV
Vitamin C 39.3mg 44% DV
Calcium 181.6mg 14% DV
Iron 5.4mg 30% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute stewing beef with chuck roast or even lamb for a different flavor profile. Just ensure the meat is cut into similar-sized cubes for even cooking. Adjust cooking times accordingly if using a leaner meat.

How do I know when the beef is tender enough?

The beef should easily break apart with a fork when it's done. If it's still tough after simmering for 2 to 3 hours, continue cooking, checking every 30 minutes until it reaches the desired tenderness.

Can I add other vegetables to the stew?

Absolutely! Feel free to include vegetables like green beans, peas, or mushrooms. Just be mindful of cooking times; add quicker-cooking vegetables towards the end of the simmering process to retain their texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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