Brown Meat And Rice In Consomme
A hearty dish featuring browned ground meat simmered with rice, green pepper, celery, onion, and savory consomme, delivering comforting flavors perfect for a satisfying meal.
Ingredients
Instructions
- Pan brown the ground meat in a skillet.
- Brown slowly on all sides, using a small amount of fat if necessary.
- Add green pepper, chopped celery and leaves, and chopped onion; cook for 5 minutes.
- Add rice, consomme, and water; bring to a boil.
- Cover and simmer gently, stirring occasionally, for 20 minutes or until rice is tender and liquid is absorbed.
Tips & Substitutions
For a richer flavor, consider using a mix of ground meats, such as beef and pork. You can substitute the green pepper with diced bell pepper or even zucchini for a different taste. If you prefer a vegetarian option, try using lentils or chickpeas instead of ground meat. Adjust the seasoning based on your preference, and add herbs like thyme or parsley for extra freshness.
Serving Suggestions
Serve this dish as a hearty main course with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Mary'S Bread And Butter Pickles for a tangy contrast. For a complete dinner, consider offering a refreshing drink like Ruby Lemonade Punch to complement the flavors.
Storage & Reheating
Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out and microwave in 1-minute intervals, stirring in between, until heated through. You can also reheat on the stovetop over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Meat And Rice In Consomme contains roughly 479 calories, with 24g protein, 94g carbohydrates, and 3g fat. It is an excellent source of vitamin C (141% of the Daily Value), protein (47% of the Daily Value), and dietary fiber (37% of the Daily Value). Note that it is relatively high in sodium, at 2752mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time and more liquid. Adjust the water and cooking time to ensure the rice is fully cooked and tender; typically, brown rice needs about 40-45 minutes.
What can I add to make this dish spicier?
To add spice, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking the vegetables. You can also serve the finished dish with hot sauce or a side of spicy salsa for an extra kick.
Is there a way to make this dish gluten-free?
Absolutely! Ensure you use gluten-free condensed consomme or broth. Most ground meats are naturally gluten-free, but always check labels for any hidden gluten. Additionally, serve with a gluten-free side if desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).