Brown Rice And Broccoli Casserole
A wholesome, flavorful casserole blending brown rice, broccoli, mushrooms, and tangy orange juice, perfect for a quick, satisfying vegetarian meal.
Ingredients
Instructions
- In a microwave-safe dish, combine chopped onion, garlic, and olive oil. Cook, uncovered, on High for 1 minute.
- Stir in cooked brown rice, orange juice, water chestnuts, and tamari or soy sauce.
- Microwave, uncovered, on High for 5 minutes.
- Stir in broccoli florets and sliced mushrooms.
- Cover and cook on High for 4 to 5 minutes until liquid is absorbed and vegetables are tender.
Nutrition & Diet Analysis (per serving)
490
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).