Brown Stew

Prep: 15 min Cook: 160 min Cuisine: American

Brown Stew is a hearty and flavorful dish featuring tender beef simmered with vegetables and aromatic spices. Its rich gravy complements the sweetness of carrots, onions, and potatoes, making it a comforting choice for family dinners or gatherings that enjoy savory, well-seasoned flavors.

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Ingredients

  • 2 lb. lean beef
  • 4 c. boiling water
  • 1 garlic clove
  • 2 bay leaves
  • salt (optional)
  • 1/2 tsp. pepper
  • 1/2 tsp. paprika
  • dash of allspice
  • 1 tsp. lemon juice
  • 1 tsp. Worcestershire sauce
  • 1 tsp. sugar
  • 4 Tbsp. flour
  • 12 small carrots
  • 12 small white onions
  • 8 small new potatoes

Instructions

  1. Put shortening in a Dutch oven or heavy-bottomed pot with a cover.
  2. When very hot, add the beef pieces a few at a time to brown on all sides.
  3. Remove the browned beef and set aside.
  4. Return all the browned beef to the pot and add 4 cups boiling water.
  5. Stir in all ingredients except carrots, onions, and potatoes.
  6. Lower the heat, cover, and simmer for 1 1/2 to 2 hours or until the meat is tender.
  7. Add carrots, onions, and potatoes, then cook for another 20 to 25 minutes or until vegetables can be pierced with a fork.
  8. Remove the meat and vegetables to a casserole and finish the gravy.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 23g 30% DV
Carbs 133g 48% DV
Fiber 31.8g 100% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10310.8mg 100% DV
Potassium 2527.5mg 54% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1565.3mcg 100% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0.1mcg
Calcium 550.8mg 42% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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