Brunei Cutlets

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Ingredients

  • 2 (170 g) flaked light tuna
  • 1 small onion, chopped
  • 1 green chili pepper, chopped
  • 1 sprig curry leaf (optional)
  • 1 piece cinnamon
  • 1/2 inch gingerroot (crushed)
  • 4 garlic cloves (crushed)
  • 2 tablespoons vegetable oil
  • salt, Pepper and Cardamom powder (optional)
  • 4 medium potatoes, boiled skinned and cut into pieces
  • two egg (beaten)
  • toasted breadcrumbs (grounded)
  • oil (for deep frying)

Instructions

  1. - Drain the two cans of tuna.
  2. - Heat the oil in a skillet (frying pan).
  3. - Add crushed ginger and garlic, stir, add onions, green chili, curry leaves and cinnamon.
  4. - Cook until the onions are tender light brown.
  5. - Add drained tuna, stir all together.
  6. - Allow to cook for a few minutes.
  7. - Add the drained tuna liquid.
  8. - Stir and allow to cook until the liquid is dry.
  9. - Add salt, pepper and cardamom powder.
  10. - Stir until well mixed.
  11. - Turn off heat.
  12. - Add potatoes and mix well.
  13. - Separate the mix and shape in to small (2 inch diameter) balls or thick discs.
  14. - Coat the balls with beaten egg and then with the toasted bread crumbs.
  15. - Deep fry in hot oil until light brown.
  16. - Cutlets (made in to thick disc shapes) are great with rice & curry.

Nutrition & Diet Analysis (per serving)

970 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 61.3g 79% DV
Carbs 90.7g 33% DV
Fiber 4.8g 17% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10493.5mg 100% DV
Potassium 835.3mg 18% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 242.8mcg 27% DV
Vitamin C 67.7mg 75% DV
Vitamin D 0.4mcg 2% DV
Calcium 189.3mg 15% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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