Brunswick Chicken Stew
A hearty Southern chicken stew packed with tender chicken backs, sweet corn, lima beans, and potatoes, perfect for comforting family dinners and cold evenings.
Ingredients
Instructions
- Boil chicken backs in a large pot with salt until tender. Remove chicken and save broth.
- Remove skin from chicken backs and debone the chicken.
- Add lima beans, corn, tomato sauce, black pepper, sugar, additional teaspoon salt, and water to the broth.
- Simmer for 30 minutes.
- Peel and dice potatoes.
- Add potatoes to the pot and simmer for another 30 minutes.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a bay leaf or thyme while simmering. If fresh lima beans are available, they can be used instead of frozen. You can also substitute the shoe peg white corn with regular corn if needed. To enhance the stew's taste, try adding diced carrots or celery for additional vegetables. This dish pairs beautifully with Chicken Ovenmeal for a comforting meal.
Serving Suggestions
Serve this hearty Brunswick Chicken Stew with crusty bread or over a bed of rice for a filling meal. A simple green salad or steamed vegetables make excellent sides to complement the flavors. For a unique twist, try pairing it with Harvest Feast Potatoes to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew gently on the stovetop over low heat, adding a splash of water or broth if it has thickened. You can also microwave individual portions until heated through, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Brunswick Chicken Stew contains roughly 787 calories, with 21g protein, 157g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (153% of the Daily Value), iron (83% of the Daily Value), and potassium (71% of the Daily Value). Note that it is relatively high in sodium, at 1209mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of chicken for this stew?
Yes, you can use other chicken parts like thighs or drumsticks instead of chicken backs. Just ensure they are skinless for the best flavor and texture. Adjust cooking time as needed, ensuring the chicken is cooked through and tender before deboning.
Is it possible to make this stew in a slow cooker?
Absolutely! To make Brunswick Chicken Stew in a slow cooker, start by boiling the chicken as directed, then transfer the chicken and broth to the slow cooker. Add all other ingredients and cook on low for 6-8 hours or on high for about 4 hours until the vegetables are tender.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a little chicken broth or water to reach your desired consistency. Stir well and let it simmer for a few minutes to meld the flavors. Adjust the seasonings if needed after adding liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).