Captain'S Chicken

Chicken
Cook: 90 min Cuisine: American

Captain's Chicken is a hearty baked dish featuring tender chicken breasts in a tangy, sweet, and savory ketchup-based sauce with peppers and onions, perfect for family dinners.

Be the first to rate this recipe

Ingredients

  • 8 chicken breasts ⓘ
  • 1/4 cup green peppers ⓘ
  • 1 medium onion ⓘ
  • 1 cup ketchup ⓘ
  • 1/2 cup oil ⓘ
  • 2 tablespoons Worcestershire sauce ⓘ
  • 2 tablespoons brown sugar ⓘ
  • 1 cup water ⓘ
  • 1/2 cup celery ⓘ

Instructions

  1. Brown chicken in oil.
  2. Place the browned chicken in a baking dish.
  3. Pour remaining ingredients over the chicken.
  4. Bake at 300°F for 1½ hours or until tender.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 31g 40% DV
Carbs 48g 17% DV
Fiber 1.4g 5% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 751mg 33% DV
Potassium 545.3mg 12% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 66.8mg 74% DV
Vitamin D 0.1mcg 1% DV
Calcium 79.3mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oil chicken breasts green peppers brown sugar onion worcestershire water celery ketchup

You May Also Like

🍗

Baked Globetrotter Fries

Chicken
476 kcal 3.6g protein
🍗

Best Chicken & Broccoli Casserole Recipe

ChickenDairy
792 kcal 20.7g protein
🍗

Grilled Chicken on a bed of lettuce

Chicken
120 kcal 5.7g protein
🍗

Easy Crock Pot Whole Chicken

Chicken
687 kcal 21.5g protein
🍗

Peanut Butter Chile Chicken

ChickenDairy
803 kcal 23.1g protein
🍗

Spicy Chicken Noodle

Chicken
645 kcal 17.1g protein
American recipes → Chicken recipes → All recipes →