Captain'S Chicken
Captain's Chicken is a hearty baked dish featuring tender chicken breasts in a tangy, sweet, and savory ketchup-based sauce with peppers and onions, perfect for family dinners.
Ingredients
Instructions
- Brown chicken in oil.
- Place the browned chicken in a baking dish.
- Pour remaining ingredients over the chicken.
- Bake at 300°F for 1½ hours or until tender.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in the Worcestershire sauce and brown sugar mixture for a few hours before browning. If you don't have green peppers, bell peppers or even diced carrots can work as a substitute. To enhance the sauce, you might add a pinch of garlic powder or onion powder. This dish is a great way to explore American recipes.
Serving Suggestions
Serve Captain's Chicken over a bed of rice or alongside Harvest Feast Potatoes for a hearty meal. Steamed vegetables or a fresh salad make excellent side dishes to balance the richness of the chicken. This dish pairs beautifully with Chicken Dressing Delite for a comforting dinner spread.
Storage & Reheating
Leftover Captain's Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or broth, cover with foil, and heat in a 350°F oven until warmed through. You can also microwave it, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Captain'S Chicken contains roughly 2161 calories, with 6g protein, 83g carbohydrates, and 206g fat. It is an excellent source of vitamin C (74% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 705mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breasts?
Yes, you can use bone-in chicken pieces, but adjust the cooking time accordingly. Bone-in pieces may take longer to cook than boneless breasts, so ensure they reach an internal temperature of 165°F for safety.
What can I do if the sauce is too thick?
If the sauce becomes too thick while baking, you can add a bit of water or chicken broth to thin it out. Stir gently to combine and ensure even coverage over the chicken.
Can I freeze this dish?
Yes, you can freeze Captain's Chicken. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).