Brussels Sprouts And Pearl Onions
A flavorful side of Brussels sprouts and pearl onions sautéed in butter with a hint of sweetness and tang, perfect for holiday dinners or family meals.
Ingredients
Instructions
- Saute Brussels sprouts in butter in a 12-inch skillet over medium-high heat until golden, about 5 minutes.
- Add thawed and drained pearl onions and cook for two minutes.
- Add sugar, vinegar, salt, and pepper; cook for one minute, stirring in broth.
- Reduce heat to medium and cook, covered, until sprouts are tender, about 5 to 7 minutes.
Tips & Substitutions
For extra flavor, consider adding minced garlic or a splash of white wine during cooking. If you prefer fresh ingredients, substitute the frozen Brussels sprouts and pearl onions with fresh ones, adjusting cooking times accordingly. You can also use olive oil instead of butter for a healthier option. For a touch of sweetness, try adding a pinch of nutmeg to the mixture.
Serving Suggestions
Serve Brussels sprouts and pearl onions as a delightful side dish alongside roasted meats or vegetarian recipes like Seasoned Potatoes Anna. They also pair well with grains such as quinoa or rice for a complete meal. Garnish with fresh herbs like parsley or thyme for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of broth to prevent sticking, or microwave in short intervals until heated through. This dish can also be enjoyed cold in a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts And Pearl Onions contains roughly 319 calories, with 5g protein, 69g carbohydrates, and 1g fat. It is an excellent source of vitamin C (56% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, fresh Brussels sprouts can be used! Trim the ends and cut them in half to ensure even cooking. You'll need to sauté them for a bit longer, about 7-10 minutes, until they are tender and golden brown.
What can I substitute for the broth?
If you don't have vegetable or chicken broth on hand, you can use water or a splash of apple juice for a slightly sweeter flavor. Just be mindful of the salt content in your dish when making this substitution.
How can I make this dish vegan?
To make this dish vegan, simply substitute the butter with a plant-based alternative, such as vegan butter or olive oil, and ensure that the broth is vegetable-based. This will maintain the flavor while keeping the recipe completely plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).