Brussels Sprouts Au Gratin

Cook: 6 min Serves: 7 Cuisine: American

A cheesy, crispy Brussels sprouts au gratin featuring melted sharp Cheddar and crunchy bread crumbs, perfect as a comforting side dish for family dinners or holiday gatherings.

Be the first to rate this recipe

Ingredients

  • 2 (10 oz.) pkg. frozen Brussels sprouts
  • 1/2 cup processed sharp Cheddar cheese spread
  • 1/4 cup butter
  • 1/2 cup crushed dry bread crumbs

Instructions

  1. Place hot cooked Brussels sprouts in a 1 1/2-quart casserole dish.
  2. Dot with processed sharp Cheddar cheese spread.
  3. Set aside.
  4. Place butter in a 1 cup measure and microwave on High until melted.
  5. Stir in crushed dry bread crumbs and toss to coat.
  6. Scatter the crumb mixture over the Brussels sprouts.
  7. Microwave for 30 seconds to 1 minute on High, or until cheese melts.

Tips & Substitutions

For a richer flavor, consider adding some grated Parmesan cheese on top before baking. If you don't have processed sharp Cheddar cheese spread, you can substitute with a combination of cream cheese and shredded sharp Cheddar. Also, try mixing in some cooked bacon or ham for added depth. This dish pairs wonderfully with a side of Swiss And Onion Vegetable Medley.

Serving Suggestions

This Brussels Sprouts Au Gratin is an excellent side dish for roasted meats or as part of a vegetarian spread. It complements well with mashed potatoes or a fresh salad. Consider serving it alongside Indiana Style Corn Dogs for a unique meal experience. Garnish with fresh herbs for a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes, or until heated through. Alternatively, you can bake in a preheated oven at 350°F for about 10-15 minutes until warm and the cheese is bubbling.

Nutrition & Diet Analysis (per serving)

Each serving of Brussels Sprouts Au Gratin contains roughly 243 calories, with 8g protein, 19g carbohydrates, and 16g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of protein and calcium. It also contributes 3g of dietary fiber toward your daily target.

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 15.6g 20% DV
Carbs 18.7g 7% DV
Fiber 2.9g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 445.6mg 19% DV
Potassium 303.4mg 6% DV
Cholesterol 42.7mg 14% DV

Vitamins & Minerals

Vitamin A 89.4mcg 10% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.1mcg 1% DV
Calcium 182.3mg 14% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh Brussels sprouts instead of frozen?

Yes, you can use fresh Brussels sprouts. Just trim and halve them, then blanch in boiling water for 3-4 minutes before proceeding with the recipe. This will ensure they cook evenly and become tender in the dish.

What can I do if I don't have bread crumbs?

If you don't have bread crumbs, crushed crackers or even panko can be great alternatives. You could also use ground nuts for a gluten-free option, or simply omit them for a lower-carb dish.

How can I make this dish spicier?

To add some heat, incorporate a pinch of cayenne pepper or crushed red pepper flakes into the crumb mixture. You can also top with jalapeño slices before microwaving for an extra kick that balances nicely with the creamy cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →