Swiss And Onion Vegetable Medley
A creamy, cheesy vegetable medley featuring broccoli, carrots, and cauliflower, topped with Swiss cheese and crispy French fried onions—perfect for comforting family dinners or holiday sides.
Ingredients
Instructions
- Combine the thawed and drained vegetables, condensed cream of mushroom soup, 1/2 cup shredded Swiss cheese, sour cream, pepper, and 1/2 can of French fried onions in a bowl.
- Pour the mixture into a 1-quart casserole dish.
- Bake, covered, at 350°F for 30 minutes.
- Remove from oven, sprinkle with the remaining cheese and French fried onions.
- Bake uncovered for an additional 5 minutes until cheese is melted and onions are crispy.
Tips & Substitutions
For a creamier texture, consider adding an extra tablespoon of sour cream or substituting some of the Swiss cheese with cream cheese. If you prefer a bit of crunch, you can substitute the French fried onions with crushed crackers or breadcrumbs mixed with melted butter. This dish can be made ahead and refrigerated, just add an extra 10 minutes to the baking time if using from cold.
Serving Suggestions
This Swiss and Onion Vegetable Medley pairs beautifully with grilled chicken or fish for a wholesome meal. It also makes an excellent side for American recipes like Indiana Style Corn Dogs. For a complete vegetarian meal, serve it alongside a fresh salad or with warm crusty bread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, but be aware that the onions may lose their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss And Onion Vegetable Medley contains roughly 170 calories, with 8g protein, 19g carbohydrates, and 7g fat. It is an excellent source of vitamin C (50% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh broccoli, carrots, and cauliflower. Just steam or blanch them for a few minutes to soften before mixing with the other ingredients. This will help them cook evenly and maintain a nice texture in the final dish.
What can I substitute for cream of mushroom soup?
You can use homemade cream of mushroom soup or a can of cream of celery soup as alternatives. For a healthier option, consider using a roux made from flour and vegetable broth, mixed with sautéed mushrooms to mimic the flavor.
Is this dish suitable for freezing?
Yes, this vegetable medley freezes well. Just make sure to cool it completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).