Brussels Sprouts In Sauce
Creamy Brussels sprouts in a flavorful sauce with Dijon mustard and hot sauce, perfect as a side dish for family dinners or special occasions.
Ingredients
Instructions
- Wash Brussels sprouts thoroughly and remove discolored leaves.
- Cut off stem ends and slash the bottom of each with a shallow X.
- Place sprouts in a small amount of boiling water and cover.
- Simmer for 8 minutes over low heat or until sprouts are tender.
- Drain and set aside.
- Combine whipping cream, melted butter, Dijon mustard, salt, and hot sauce in a small saucepan.
- Cook for 5 minutes over medium heat, stirring until thickened.
- Pour the sauce mixture over the cooked sprouts.
- Toss well to coat evenly.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or shallots to the sauce while cooking. For a lighter option, substitute half of the cream with vegetable broth. If you're short on time, frozen Brussels sprouts can be used, but adjust cooking time accordingly. This dish also works well with a splash of lemon juice for brightness.
Serving Suggestions
Serve these Brussels sprouts as a delightful side dish for roasted meats or alongside vegetarian recipes for a balanced meal. They pair beautifully with creamy mashed potatoes or a light salad, like Carrot, Pecan And Raisin Salad, to add freshness and crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of cream or water to maintain moisture. Avoid microwaving for best texture, as it can make the sprouts soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts In Sauce contains roughly 67 calories, with 1g protein, 3g carbohydrates, and 6g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 972mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be sure to thaw them and adjust the cooking time as needed. Frozen sprouts typically require less cooking time, so keep an eye on them to avoid overcooking.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard on hand, you can use yellow mustard or whole grain mustard as a substitute. For a different flavor profile, mixing a bit of honey with mustard can also work well.
How can I make this recipe vegan?
To make this recipe vegan, substitute the whipping cream with coconut cream or a plant-based cream alternative. Use vegan butter instead of regular butter and ensure the Dijon mustard is free from any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).